Day 13. Dan's first leg day. He did “a few” squats.
DANEasy! I don't even feel it. I'll come back tomorrow and do double!
Inside Dan, squat 139.
FLEXFeeling GREAT! Not a scratch on m—RRRIP.
BLOBMicro-tears, champ. Thousands of tiny ones. You'll meet them the day after tomorrow.
36 hours later.
FLEXIt's the LACTIC ACID! Everyone at the gym says so!
BLOBLactic acid left before he finished showering. That's the repair crew. They charge by the hour.
Day 15. The stairs have won.
DANIt hurts, so it worked! NO PAIN, NO GAIN!
FLEXSoreness isn't a score, Dan. Keep moving. Gently. Come back Thursday.
BLOBOr skip the gym for a week to “recover.” I'll get the snacks.